The Numerous Options for Pigmentation Treatment

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Uneven skin tone can be one of the most frustrating cosmetic issues to treat. It may develop for different reasons, and it can occur on just your face or your entire body. With careful treatment of your problem areas, you can get even and smooth skin from head to toe.

 

 

 

Microdermabrasion

Microdermabrasion is mostly used to remove rough and dry areas from the skin by abruptly exfoliating dead skin cells, and many people overlook its ability to improve poor pigmentation. Scars and uneven tone occur as a result of damaged skin on the most superficial layers. For some people, skin does not exfoliate itself naturally as it should. By having your skin scrubbed with microdermabrasion, you are able to remove the unnecessary layers of dead skin to reveal clearer skin underneath. This treatment requires different sizes of crystals depending on the sensitivity of the skin in order to be performed safely and effectively.

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Chemical Peels

Chemical peels are another form of exfoliation that also work to remove layers of dead skin. Compared to microdermabrasion, chemical peels work more deeply to penetrate more layers of skin at a time. Like microdermabrasion, most chemical peels can be used on the body as well as the face. There are many different types of chemical peels available from very mild to extremely powerful. They work by utilizing acid to peel away and remove excess skin. Because of how severely they can affect the skin, chemical peels should be performed by or with the help of a professional.

A woman peeling a face mask off her face

 

Laser Treatment

Laser treatment is another alternative in treating skin pigmentation issues. Like the previous methods, laser procedures can be performed on the face as well as various locations on the body. There are many types of laser treatments available to treat a variety of problems. Luckily, because there is a range of different types, laser treatment can be performed safely for all skin types and colours. Lasers work to target highly pigmented cells in the skin, and the excess melanin is eventually absorbed into the body with each successive treatment. The result is the pigmented skin takes on the appearance of the healthy skin surrounding it.

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Facials

For pigmentation problems on the face, a facial is a simple and easy method to target just this part of your skin. There are many procedures you can receive in your facial such as serums, steam treatments, clay masques, extraction, creams and many more. The benefit of targeting just the skin on your face is that you will likely see results much sooner than full-body treatments. Facial pigmentation treatments usually require less visits in general, and you can even search online for facial promotions to find discounts on your treatment.

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As common as pigmentation problems are, there are effective treatments that can easily treat this issue. No matter how you decide to solve your skin problem, there are various options for pigmentation treatment in Singapore. Speak with a specialist to determine the methods that will be best for your specific skin type.

 

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The Complete Skin Care Guide for Asian Men

Most-Beautiful-Asian-Men

Asian skin is unique. It is more sensitive than other ethnicities, scars more easily, is prone to dark spots andhyperpigmentation, and loses moisture easily. Although most women are conscious about their skin care regimes, Asian males must pay attention to the products they use as well. If you are a man of Asian descent who wants great skin, here is a complete guide that includes tips and advice specifically designed for this group.

 

Tend to Enlarged Pores

Asian skin is known to have enlarged pores, which often become clogged. When this occurs, skin looks rough. To remedy the situation, you should use a men’s facial wash that lifts grime and restores skin’s natural oil balance. You should exfoliate each day as well.

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Prevent and Eliminate Dark Spots and Hyperpigmentation

With age, Asian skin is known to develop dark spots. To prevent this problem, it is smart to wear sunscreen each day.

Hyperpigmentation is caused by the extra production of melanin. Since Asian skin has more melanin than Caucasian skin, hyperpigmentation occurs frequently. To eliminate the issue, you should use a product that safely lightens the dark areas and evens overall tone.

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Ease Sensitive Skin After Shaving

Most Asian men have sensitive skin that becomes easily irritated after shaving with a straight razor. If you suffer from redness, you want something that soothes your face. It is wise to use a gentle and fragrance-free after shave balm so that pH balance is maintained. Breakouts will be kept to a minimum as well.

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Avoid Dry Skin

If you are like most Asian men, you often find your face feeling dry. Certain studies have shown Transepidermal Water Loss Values are highest in Asians. This represents the amount of water lost through the skin during normal conditions. To keep moisture at an adequate level, hydration is key. For this reason, using a moisturizer for men in Singapore is extremely common.

 

Be Good to Your Hair

Asian hair is usually straight and thick, so oil from your scalp travels quickly. To combat this problem, you should use a men’s shampoo that is light and contains natural ingredients. Items like fruit acids, sage, and rosemary make good astringents that fight oily hair. If your hair is extremely greasy, you should completely skip the conditioner.

Both men and women must follow a proper skin care routine to maintain a pleasing appearance. The above items should be part of your arsenal of products that are used to keep your Asian skin looking and feeling refreshed.

 

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What is Causing Your Hair Loss?

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Hair loss can indicate health problems, major stress or hereditary concerns. While we all lose hair every day, there are times when we can lose significant amounts of hair. This can be very alarming and can be a sign of a serious issue.

soulworks_therapies_post_traumatic_stressStress and Shock to the System

There’s a problem for those who have suffered severe stress when they can shed large amounts of hair each day. It’s called telogen effluvium. If you have been through a pregnancy, major surgery or dramatic weight loss, it could cause hair loss. It can also happen with some medications like antidepressants and anti-inflammatory drugs.

There’s always a cycle to your hair’s growth. There’s a growing phase, resting phase and shedding phase. In the cases of extreme stress, the hair will shift quickly from the growing phase to the shedding phase. There are no tests for this condition, although, a doctor can see if the bulb of the hair is misshapen. That would indicate a cycle of growth that was increased.

Solution
There’s no solution for telegen effluvium. Anyone who has had surgery might notice they’re losing more hair around 6 to 12 weeks after surgery. This will pass on its own after a few months. If it’s a medication that is a problem, the doctor should be informed so alternatives can be discussed.

hypothyroidism_symptomsConditions like Hypothyroidism or Lupus

Millions of people suffer from a thyroid disease, which is when the body produces too much or not enough of the hormone responsible for heart rate, mood and metabolism. When the body doesn’t produce enough it’s called hypothyroidism, and it can cause symptoms like weight gain, fatigue and depression. This also impacts the body because hair and nails become brittle, which causes breakage.

Lupus is when the body’s own immune system goes on the attack, and it impacts healthy tissue. It causes extreme fatigue, headaches and painful, inflamed joints. Lupus is hard to diagnose because it can appear like many other diseases and conditions. It comes with a hair fall problem that’s often accompanied by a rash on the scalp.

Solution 
When the hair fall problem is accompanied by painful joints, weight gain, fatigue or depression, a doctor will have to diagnose the condition. For lupus, he might prescribe a medication like prednisone, but the scalp problem will have to be treated by a dermatologist. For a thyroid condition, a hormone medication can restore the hormones to a normal level. In time, this will reduce the loss of your hair.

hungry-woman-with-vegetables-on-plateDietary Deficiencies

Iron deficiency can impact many women who don’t eat enough foods with iron as well as those who have heavy periods. Along with the loss of hair, those suffering from iron deficiency anemia can have extreme fatigue, headaches, weakness and cold hands and feet.

Solution 
A doctor can diagnose an iron deficiency, and he might recommend that you take supplements for iron. A diet rich in iron should be implemented too. If you don’t eat much red meat like beef, you could try fish, pork or leafy greens.

 

 

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Colorectal and Piles

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Although it can be an uncomfortable subject to broach, a comprehensive approach to complete healthcare includes education and awareness about colorectal cancer and rectal hemorrhoids (piles).

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Rectal Hemorrhoids

Often called “piles” in common speech, rectal hemorrhoids can either develop internally, where they are difficult to detect, or externally. The term hemorrhoids refers to a condition in which one part of the body is stretched or strained until it breaks through its normal containment area and extends outwards.

Internal rectal hemorrhoids are usually difficult to detect without a medical diagnosis, as they present very few symptoms. External rectal hemorrhoids are more easily distinguished, with symptoms such as:
• Leakage of feces

• A swollen area near the anus which can be tender or painful

• Discomfort in or around your anus

• Itching in or around your anus

• Passing small amounts of (bright red) blood during a bowl movement

In some cases, the symptoms of an external hemorrhoid can be extreme pain and discomfort. If you suspect that you may have developed rectal hemorrhoids, it’s essential to seek medical attention right away.

winslow_rm_illustration_of_colorectal_cancer_stagesColorectal Cancer

Cancer can develop in both the colon (lower part of the digestive system) or the rectum. Many times, the first sign of cancer is indistinguishable from that of hemorrhoids: itching, discomfort, and/or bleeding around the anus. While panic is a counterproductive reaction upon noticing the first signs of rectal discomfort, it is essential that you seek medical attention right away to fully diagnose the problem and swiftly begin a corrective course of action.

Only a doctor can diagnose your symptoms to determine whether you have colorectal cancer. It should be noted, however, that difficulty with bowel movements, in particular straining related to constipation, can worsen the problem, increasing the urgency to seek medical treatment.

Experiencing the symptoms of anal bleeding, rectal itching, and/or severe discomfort does not necessarily mean you have cancer. An intestinal obstruction may cause similar symptoms, and (benign) polyps in the colon can similarly cause pain and/or bleeding from the rectum.

CDR415507-750Treatment Options

Regardless of the ultimate source of your rectal discomfort, it is possible for medical treatment to successfully address the ongoing issues.

Piles treatment can vary depending on the severity and cause of the ongoing problem. Many people develop hemorrhoids as a result of poor diet, particularly a failure to adequately consume enough fiber. Your doctor may recommend that you eat more natural whole foods like fruits and vegetables, as well as consume fiber supplements, in combination with adequate hydration.

Additional treatments may include the use of soothing creams or substances such as witch hazel to sooth and calm inflamed and irritated tissues. These forms of treatment may be buttressed by the use of suppositories and/or medicated pads.

In some cases, piles surgery may be necessary to correct the problem. If your external hemorrhoid has been caused by a blood clot, this can usually be quickly resolved by a simple incision to release trapped fluids, providing instant relief for your symptoms.

In more severe cases, piles surgery involves rubber band ligation, a medical term for when the doctor attaches one or more small rubber bands around the base of the hemorrhoid in order to disrupt the blood supply to the affected area. Within a week, the piles will naturally shrivel up and fall off. While effective, this therapy may be somewhat uncomfortable during the interval. Your doctor may also inject a special solution into the hemorrhoid tissue in order to cause it to shrink, a process known as schlerotherapy.

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A Brief Guide to Chemical Peels

chemical peelA chemical peel is a dramatic treatment that can leave your skin looking decades younger. As we age, dead skin cells build up on the surfaces of our skin. Those layers of skin get harder and harder to slough off. Choosing to go with a chemical treatment can rid your skin of that heavy burden.

Some people choose to perform their own chemical peels at home. But as with most beauty treatments, chemical peels work best when performed at a professional aesthetic clinic. Your salon technician can tailor your experience so that it perfectly suits your needs and desires.

One of the most common fears surrounding chemical peels is that they result in red, peeling skin. If you don’t hydrate enough prior to your peel, this can be true. But if you take the proper precautions, you shouldn’t have a problem with peeling skin.

So what are the most important precautions to take before your treatment? First, make sure to exfoliate for at least two weeks before your trip to the aesthetic clinic. This might seem counterintuitive, but it’s a crucial step. Exfoliating can help your skin to ease intothe chemical peel.

 

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Second, as already mentioned, make sure to drink plenty of fluids before, during, and after your chemical treatment. Last, take a break from your normal workout routines. Working out leads to sweating, which can lead to dehydration, and you’ll want to avoid any activities that might leave you dehydrated.

When you go in for your chemical peel, here’s what you can expect. The temperature of the solution on your face might change. Some people describe it as growing colder, while others say the temperature goes up. You might also feel a tingling or tightness in your skin. All of these sensations are completely normal as long as they don’t become too extreme.

Are you a good candidate for a chemical peel? That’s generally up to you. Some factors you might consider are if you have wrinkles, sun-damaged skin, blotches, brown spots, scars or discolorations. Chemical peels can be used to treat all of these conditions.

The pros of a chemical peel are obvious. You don’t have to go under aesthesia; your recovery time will be minimal, especially if you stay hydrated; and deep chemical peels are an especially effective source of treatment for wrinkles. Restore your skin to its luminous, youthful vigour.

 

advantage of chemical peel

 

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Luxury Beauty Items to Splurge On

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Shopping for beauty products can be overwhelming because there are so many options out there in every price range. Are the more expensive products really the best? It depends on the product. Below is a list of luxury beauty items that will pay you back in their benefits and effectiveness if you splurge on them.

 

 

 

Serums and Emulsions

Serums and emulsions are skin care products that are packed with concentrated ingredients. They have a different molecular composition than moisturizers and creams and can permeate the skin’s outer layer more easily, thus delivering ingredients to the areas where your skin needs them most. Products with hyaluronic acid attract moisture to your skin and keep it there, preventing dehydration. Others have different functions, such as brightening and tightening. Because a little goes a long way, you can afford to spend more on high-quality ingredients that will really make a difference in your beauty routine.

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Anti-Aging Products

As you age, your skin loses elasticity. Many products promise to plump your skin, reduce sagging and diminish the appearance of fine lines and wrinkles. However, different products contain different ingredients, some more effective than others at fighting the signs of aging. Typically, products that cost more have higher concentrations of ingredients, so they’re more potent and improve skin more rapidly.

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Exfoliators

Although many inexpensive scrubs exist to buff away the top layer of dead skin, you’ll want to splurge on a chemical product for more intensive exfoliation. Chemicals such as glycolic or lactic acid infiltrate the skin and get rid of oil build up deep in the pores.

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Foundation and Concealer

Foundation sits directly on your skin all day long, so you want to make sure it is formulated to provide your skin with nutrition, and you don’t want it to clog your pores. More expensive formulas contain better ingredients for your skin. In addition, less expensive foundations are often pre-packaged, which means you can’t try them out before purchasing.

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Now that you know what to splurge on, you may be wondering what products you can save on. Mascara’s effectiveness depends largely to the applicator, and different wands work for different lashes and eye shapes. Therefore, try out cheaper mascaras and find the one with an applicator that works best for you. Eye shadow and blush will go on smoothly and last longer when the skin is properly primed, so you don’t need to splurge on the colour cosmetics; spend your money on the products that prep your skin properly.

Sources:
http://www.cosmopolitan.com/style-beauty/beauty/advice/a6083/beauty-products-to-save-and-splurge-on/
http://money.usnews.com/money/the-frugal-shopper/2014/02/28/beauty-products-when-to-save-or-splurge

 

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4 Tips to Disguise Your Receding Hairline

For many people, their hair is their “crowning glory,” but when that “crown” begins thinning, or worse yet receding, there is little glory left there. A receding or thinning hairline is one of the biggest blows to his self-confidence a man or woman can take, and any number of causes may be to blame.

However, spot baldness, the pesky genetic cause of a receding hairline, is one of the biggest concerns to both men and women alike. In any case, though, there are a number of ways to deal with the issue without turning to the dreaded comb over. If you are dealing with a receding or thinning hairline, consider these tips for reducing hair loss and making the most of the hair you have.

 

1. Get a Good Cut

disguise hairIf you want to disguise your hairline, the best thing you can do first is to get a good haircut. The right style will help hide your hairline and make it appear as if you have more hair than you really do. Be sure to avoid styles that are currently trending with the hair or bangs pushed up in the front. Instead, go with a more traditionally masculine style that is close to the head and just a bit messy. The texture with this rough style will add some volume to your hair, and the fact that it’s cut close to your head will help minimize the look of thinning.

 

2. Style Right

Classy-Mens-HairstylesEven if you have a good base cut, you’ll still need to take the time to style your hair well, too. If you’re drying your hair, be sure to blow dry the hair flat on top of your head to help cover thinning areas. Then, focus on styling only the shaft of the hair, so the base remains well covered. Avoid using gel, as it can make the hair appear see through. Instead, use a light mousse to create volume and texture in your hair.

 

3. Avoid Overwashing

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It is common to want to wash your hair frequently to maintain the appearance of the hair that you do have; however, washing too often can actually contribute to additional hair loss and can even make the hair appear thinner as clean hair is harder to style and set in place. Try washing your hair every other day or every couple of days, and use a dry shampoo to absorb any oil and add texture to your hair on days you don’t wash it.

 

4. Watch Your Diet

While it may seem like your diet has little to do with your hair, it actually can contribute significantly to hair growth. A diet high and protein with all of the nutrients that your body needs will allow your whole body to function better, including stimulating hair growth. You may want to consider taking a multivitamin as well to make up for any nutritional deficiencies in your diet.

Receding hairline is nothing to be ashamed of though it can do a number to your self-confidence. Use these tips to disguise thinning hair and embrace your look.

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How to Cook Up a Christmas Dinner with Raw Vegans

fruit-christmas-treeAs the Christmas festival seasons approaches, you could be looking forward to having a wonderful dinner with your family or friends. Having a nice dinner with the loved ones is perhaps the dream of everybody in this Christmas period. But sometimes it may be difficult for you to choose the right meal for your dinner. Nonetheless, you need not to worry because we are giving the tips on how you can make a wonderful dinner. You can prepare a wide range of recipes for your dinner of raw vegan. Below are five of the most interesting recipes you can dream of this coming Christmas festive.
chinese-dumpling-potsticker-wrappers-recipe-5231-640x4271. Fold up Raw Dumplings
Dumplings are nice for dinner; however, this recipe can be a pain to prepare. However, to prepare it you need the following skills.
Ingredients
• Small pieces of jicama
• Guacamole or a veggie and nut pate

Instructions
To prepare it, you need to slice jicama into small pieces using a mandolin, fill the center with a guacamole or a veggie and nut pate, and then pinch the edges of the jicama over the top of the pate.
Flavor-Fermentation2. Flavor with Fermentation
Normally, almost every food served at dinner has some fermented component. Fermented vegetables, in particular, add much depth of flavor to foods.
Ingredients
• Cucumber slices
• Gochujang,
• Sliver of apple
• Yellow onion
Instructions
The best way to prepare fermented vegan dinner is by spicing up the cucumber slices with a little gochujang, a chill paste from Korea, over the top with some sliver of apple for sweetness and yellow onion for crunch.

pumpkin-pie-spice3. Homemade Pumpkin Pie Spice Mix
This diet is an interesting recipe especially for those who love eating pumpkins. To prepare it, you need the following ingredients:
• Four teaspoons of cinnamon
• One teaspoon of ground allspice
• Two teaspoons of ground ginger
• One teaspoon of freshly grated nutmeg
• Half teaspoon of ground cloves as your ingredients

Instructions
Mix all the ingredients in a jar or in any airtight container. Lid the container and shake well to combine the ingredients. When taking, you need to shake the container well before using. You can store this juice for up to six months at room temperature.

westafricansweetpotatosoup34. 2 Minute Cold Green Peanut Soup
This soup is great whether served cold or hot.
Ingredients
• Peanuts
• Water
• Blender
• Any green veggies of your choice

Instructions
Put some peanuts in a blender and add some water and any green veggies of your taste and blend them well. To this extent, your raw food diet is ready to serve.

 

544125. Festive Pomegrants Slaw
The festive pomegrants slaw is a simple but interesting diet. This diet is tasty and has a lot of detoxifying properties thanks to its ingredients. Besides tasting goody, this diet is quick to cook.
Ingredients
• Scallions
• Pomegranate seeds
• Scallions
• Parsley
• Cranberries
• Citrus vinaigrette

Instructions
This diet does not require any cooking; you only need to put the ingredients in a bowl and serve it.

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How to Ease Back Pain During Pregnancy

Introduction

 

pregnancy back pain

 

There are many different symptoms that accompany being pregnant. Some people experience symptoms in a stronger way than others. It is estimated that over ninety percent of pregnant women in the UK will experience some form of pain during pregnancy. This type of back pain is different from the traditional back pain felt from other issues. The good news is that there are ways to help prevent and ease back pain during pregnancy. Always make sure that you are in a good health and leading an active lifestyle going in to the pregnancy for the best results. Here are three ways to ease pain during pregnancy.

 

Walk Often

pregnant walkOne of the best ways to ease joint pain during pregnancy is to walk around often. Many mothers lose a lot of energy during the first couple months of their pregnancy. However, it is important to keep moving and walking around. Not only will this lead to a long term increase in energy levels, but this will also help to reduce pain and inflammation in the body. One of the things that women can do leading up to getting pregnant is getting in shape. The more fit that a person is before they get pregnant, the easier the symptoms will be on them during the pregnancy. There are many people that wait until they are pregnant to try and live a healthy lifestyle. However, they find out that they have lower energy levels than ever before and it is difficult to get started.

 

Eat Healthy

Most forms of pain during pregnancy are a result of inflammation. Inflammation in the body is something that is going to build up over time no matter how healthy a person is. However, there are certain foods that should be avoided in order to minimize the effects of inflammation in the body. As a general rule, the more processed the food is the more damage it will cause to the body. There are many natural and organic food stores in the UK that mothers can choose from for healthy food options. Anyone that wants to reduce their pain in the back during pregnancy should be sure to eat as healthy and natural as possible.

 

pregnancy healthy food

 

 

Stretch

Flexibility is another area that typically suffers when a female gets pregnant. Females are naturally more flexible than males, but as their bodies change they will typically lose some of their natural flexibility. This can put added stress on different areas of the body. It is important to continue to stretch throughout the duration of the pregnancy. Not only will this help blood flow continue through all areas of the body, but it will also help to reduce pain in the back throughout the process.

 

pregnancy stretching exercises
 

For different stretches that can be used, there is more at www.sgbonedoctor.com for expectant mothers. Anyone that wants to continue to live a healthy lifestyle during pregnancy can do so with proper planning. Not only is this good for the baby, but it will reduce pain as well.

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What Causes Hair Loss

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It’s been thought that hair loss affects only men, but this just isn’t true. Women are frequent sufferers of hair loss, too. Hair loss causes are typically genetic or hormonal in nature, and pinpointing the cause is the best way to find an effective treatment.

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Hair Loss in Women 

Alopecia occurs in women of all ages, but it’s more frequently seen in women who are 50 to 60 years old.
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Genetics

Genetics plays the biggest role in female hair loss. The condition is known as female pattern baldness. Female pattern baldness results in thinning hair in women instead of total hair loss like men get. If women in your family have experienced excessive hair loss or baldness, then it’s possible you’ll be affected, too. Ask these family members how old they were when they began to lose their hair. Genetics affects the age when you’ll start to lose hair as well as how quickly it progresses and how bad it is. While genetic hair loss most commonly occurs in older women, some pattern baldness may begin during puberty.
The-Balancing-Act-of-Hormones

 

 

 

 

 

 

 

 

 

 

Hormonal Changes

Hormones play a huge part in how the female body functions and hormonal changes are often responsible for unsavory changes like hair loss. Whether the hair loss is temporary or permanent depends on the specific hormone change and how drastically it changes. A hormone change brought on by pregnancy, childbirth, or menopause commonly increases hair loss but it’s usually temporary. A thyroid imbalance also leads to hair loss, but it can be stopped with proper medical management.

Risk Factors

The most common risk factors in women include family history, age, medical conditions like lupus and diabetes, excessive or overwhelming stress, and poor nutrition (including malnutrition).
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Hair Loss Causes in Men 

The most common cause of male hair loss is similar to the causes of female hair loss, but the main cause is a combination of genetics and hormones.

Genetics and Hormones

If you’re a man with male pattern baldness, you probably inherited it from your father or grandfather. What’s unique about male pattern baldness is you’re born with hair follicles sensitive to dihydrotestosterone (DHT). When a follicle is sensitive to DHT, the follicle shrinks and eventually stops creating hair. Women’s hair only thins with female pattern baldness, but male pattern baldness begins with a receding hairline and a visible thinning of hair on the crown. Over time, this pattern advances into total baldness on the top of your head, resulting in the horseshoe rim of hair on the lower parts of your scalp.

Men are lucky to have pharmaceutical treatments to battle your hair loss. Certain prescription drugs decrease the follicles’ sensitivity to DHT and surgical hair replacement stimulates suitable hair growth.

Thanks to medical advancements, many male patients are able to prevent, stop, or even reverse hair loss. The same breakthroughs haven’t occurred yet for women, but depending on the cause, the hair loss can be stopped. If you’re experiencing hair loss, it’s important to talk to the professionals to discover the underlying cause and develop an effective treatment plan. Hair loss isn’t always unavoidable, but it is manageable.

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