You most likely start your diet with a firm resolve to stick to it until you have reached your desired weight loss goals. However, it’s extremely easy to find yourself discouraged when you don’t see your weight dropping right away, and your disappointment may very well result in the abandonment of your diet plans. The good news is there are some healthy ways you can kick start your diet, so you will begin to see results sooner and be far less likely to give up.
Begin by taking a day or two to cleanse your system. You won’t feel hungry because you will be drinking a full glass of water or fruit juice every 90 minutes. You may also eat simple foods that include anything green, miso soup and brown rice. A good herbal laxative would also be appropriate at this time. This cleanse will help reduce cravings and give you a good start to your diet.
London Weight Management advised, knowing what you are going to eat for each meal will go a long way towards helping you stick to your diet. There are many healthy dishes you can prepare early and freeze, so you can plan a full week of meals ahead of time. Stick to items such as skinless chicken, turkey breast, fish and egg whites for your protein, and make sure there are plenty of fresh greens on your plate every day.
You can make your own or pick up ready made platters at your local grocery store. These are diet savers, so keep them on hand. Having a large variety of healthy fruits and vegetables available to you will satisfy you every time you have a craving during work or when you are watching television at night.
Exercise is only a chore if you look at it with that attitude. Find things you truly enjoy to get your daily dose of exercise. If you have children, then chase them around the yard or ride bikes with them. Your dog will be more than happy to go on a run with you. Jumping in the local lake for a brisk swim is also a great idea. Just get your body moving.
Try out these tips, and don’t allow yourself to give up. Proper weight loss is the key to a happier, healthier and longer life, so stick with it and you will reach your weight loss goals before you know it.