Tips To Help You Stick to Your Diet and Lose Weight

Losing weight always involves following a good diet and exercising. A problem that many people encounter is not being able to stay motivated and adhere to the diet every day. This can cause you to become discouraged or to give up in some cases. A few tips will help you to stick to your diet and lose weight.

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Eat More Than Three Meals A Day

Dieting does not mean starving yourself. Start eating more than three meals a day. You want to eat around five meals. Reduce the portion sizes of each meal so that you do not eat too much. This helps to give you consistent energy and prevents binge eating because you always have a meal to look forward to in just a couple of hours.

Have Protein with Each Meal

Include some protein with each meal. Protein will keep you satisfied for a much longer time than carbohydrates. Protein can be anything from lean meats to nuts, tofu, lentils and cheese. Healthy proteins are integral for helping you to build new muscle tissue and lose weight.

Drink More Water

You want to drink more water than usual while you are dieting. You can choose water or another beverage that has no calories and no sugars or sweeteners. Water is necessary for a healthy metabolism so that you can burn fat. It also fills your stomach so that you will not feel as hungry between meals.

Never Skip Breakfast

Something that has been shown to contribute to weight gain and overeating is skipping breakfast. If you skip breakfast, then you are more likely to snack unnecessarily and eat oversized portions when you finally do sit down to a meal. You want to have a balanced and healthy breakfast every day without fail.

Do Not Weigh Yourself Every Day

A final tip is not weigh yourself every day. This is important because your body has daily fluctuations due to fluid retention and other factors that can make it look like you gained or did not lose weight. You want to weigh yourself just once a week or once a month instead for the most accurate reading.

Following a diet does take some dedication. These tips will make it easier to stay with your diet without feeling as if you are starving or missing out on something. Remember that sticking with your diet and exercising regularly is well worth the effort because the result will be a thinner and more toned body.

Learn about weight control at London Weight Management Malaysia

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Reduce Dark Eye Circles Without Going to The Doctor’s

We all want to start our day looking fresh and youthful. Dark eye circles can make one look tired, paler, unhealthy and older. Waking up to find dark, bluish circles under your eyes can be a very disheartening experience. Here are some common causes for their emergence and ways to prevent and help reduce their appearance.

What are some common causes of Dark Eye Circles?

There are many possible explanation but the most common determinants include:
• Hereditary reasons
• Vitamin deficiency, especially vitamin K and vitamin B
• Insufficient amount of sleep
• Age
• Stress
• Dry skin

How can Dark Eye Circles be Minimized?

Here are some ways to prevent or minimize the unsightly raccoon-like appearance by getting to the source of the problem:
• Get your beauty rest. Most adults need an average of eight hours a day.
• Maintain a healthy diet, and drink lots of fluids. Try to eat the recommended servings of fruits and vegetables a day, especially green leafy vegetables.
• Treat any allergies and nasal congestion problems. They can often cause swelling under the eyes.
• Quit smoking. Smoking causes blood vessel inflammation, resulting in blood vessels under the eyes that are dark and swollen.
You may also want to try some tried and tested at home remedies. Here is a list of just a few:
• Cucumber peel is an excellent antidote for under eye swelling and a good skin moisturizer. Put to slices of cucumber on your eyes and leave them on for 10 to 15 minutes before removing.
• Place cold, cooked tea bags under your eyes for about fifteen minutes
• Apply potato peels to your eyes. Keep them on for 30 minutes while lying on your back.

You may prefer choosing to use the standard methods by buying a quality under-eye concealer or an over the counter cream. When choosing a cream, look for one that has vitamin K and retinol, which help for under eye puffiness. In extreme cases, there is also an option for cosmetic surgery.

You need not suffer from swelling or discoloration under the eyes. Whether you choose a natural method, an at home remedy or surgery, there are many ways to help minimize their appearance and improve the quality of your life.

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Online Shopping for High-Quality Beauty Products

Whether you love skin care products or the latest makeup trends, online shopping may offer you excellent options for saving money and exploring what is out there. Online shopping also gives buyers the opportunity to purchase products from anywhere without actually having to travel. Before you begin the experience of online shopping for the beauty products that you live, here are some tips to consider.

Understand the Ingredient Labels

Understand the ingredients that are infused in makeup products. If you have dry skin, you may want to avoid beauty products that contain alcohol or salicylic acid. Any preservatives that are contained in beauty products will also have a tendency to dry out your skin. On the flip side, certain oils can add a lovely softness and moisture to your skin. Some of these oils include argan oil, almond oil and olea europa.

To understand ingredient labels, you should also understand the type of skin that you have. If you are unsure, you can visit a local makeup counter to gain general knowledge or a dermatologist for a professional evaluation. Once you are aware of your skin’s condition, you can then shop for beauty products that contain ingredients to benefit your skin type.

Take Advantage of Online Deals

Certain online beauty stores are known for offering amazing deals on designer makeup and high-quality fragrances. At this online beauty shop in Malaysia, you may be able to find leading brands at a fraction of the cost that would be offered in a department store. You also may be able to purchase discounted makeup products that are only made and sold in Malaysia, such as Halal Cosmetics or Rose Girl Up.

Certain online beauty shops may regularly feature seasonal sales or discount coupons. You should be on the lookout for these deals and use them to purchase products that are already part of your daily beauty routine.

Online shopping for beauty products can also save you a trip to an exotic destination, such as Malaysia. Free shipping may even sweeten the deal and also cut down on the cost of purchasing products from the comfort of your own home.

Explore Innovation in Beauty and Skin Care Products

By online shopping for your cosmetics, you may also be able to discover the advances that other countries have made in developing beauty products. In Malaysia and China, for example, you can discover makeup that claims to offer “anti-sweat” capabilities. In addition, you may be able to discover a mascara that is infused with rich B5 vitamins and has the capability to grow your lashes.

Conclusion

Don’t miss out on shopping online for your favorite makeup brands. Chances are that you can save money and even discover a few products that you love. Countries around the globe are making significant advances in the development of skin care and beauty products. You can get the natural, beautiful look that you love with products that offer only the best ingredients by shopping online.

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Shakura – 10 Tips To Fix Skin Pigmentation

Your skin is extremely important. It’s the first thing people notice when they look at you. Dark discoloration, freckles, and age spots are common blemishes you are likely to experience. Uneven pigmentation happens when you have a bad diet, spend too much time in the sun, or avoid using proper protection. A perfect skin care regimen will help you regain your flawless beauty (see Shakura).
While doctors at Shakura recommend laser treatments for skim pigmentation, you will find these tips are easier than an expensive appointment. These treatments are easy for you to complete at home.

1. Stop bleaching your skin. Skin bleaching is the most common reason behind pigmentation issues.

2. Exfoliate your skin. You can use a facial scrub to remove dead tissues from the effected area.

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Green Tea Sugar Scrub

3. Please use sunscreen when you go outside. Your skin will increase melanin production when it interacts with UV light. Melanin is what causes skin discoloration. Inhibiting the pigmentation’s production will stop discoloration at its source.

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4. Make sure you moisturize! You should use heavy moisturizer if you have dry skin.

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5. Aloe Vera has many healing properties. Use this on effected areas. You will notice a difference.

6. Vitamin E is proven to fade marks and improve elasticity in your skin. You can use oils and creams enriched with Vitamin E, or you can take supplements. In addition, many fruits and vegetables are rich in Vitamin E. This includes pumpkin seeds, tofu, avocado, nuts, fish, and broccoli!

7. Lemon juice is proven to lighten hyper-pigmentation. Use organic lemon juice if you feel uncomfortable with lots of scary chemicals.

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8. Use cocoa butter regularly. While Aloe Vera is a wonderful moisturizer, everyone’s skin reacts differently. You may find that cocoa butter works better to relieve your skin of freckles and pigmentation.

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9. You should drink a lot of water. Sometimes skin will dry out because you are de-hydrated. Avoid drinking soda, tea, and coffee. You should always have a bottle of water nearby. Drink as much water as you can.

10. “You are what you eat.” Are you eating a healthy diet? Try to eat as many fruits and vegetables as possible. You will notice a big difference in your health.

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If you want to make a good first impression, you need to look your best. Don’t let uneven skin destroy your confidence. You deserve to look and feel beautiful. Use these tips to help with your discoloration.


 

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New York Skin Solutions – 5 Simple and Natural Skin Care Tips To Improve Your Appearance

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There are innumerable sources of pollution in our natural environment. Many years of pollution from a variety of sources has forced people to adjust the the world around them to the point that most people do not consider these things because they are so used to them. In the United States pollutants may be found in the soil, air, and water. In Hong Kong the situation is so bad that the citizens must walk through the smog with medical grade masks on to protect their health. The point is that though we, as humans, can adapt to almost anything we do not have to accept the environmental situation.
Harsh pollutants from many sources reek havoc on our delicate skin, especially as women. There are some simple ways to protect your skin and have a youthful glow.

First, if you smoke, stop. I won’t give you the standard lecture on why smoking is bad because you already know it.

 

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Second, do not skip the sunscreen. Find a natural sunscreen with a decent SPF and incorporate it into your daily routine. Nobody wants sunspots coating their lovely skin!

 

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Third, drink that water sister. It naturally will remove toxins from the inside of your body and excrete them as waste, better out than in!

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Fourth, moisturize head to toe. That dewy skin that celebrities flaunt has been pampered with all sorts of lotions and creams to achieve that look. Check your labels and try to find a natural or organic option that doesn’t contain questionable chemicals or test on cute little animals.

 

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Finally, the fifth way to purify your body and improve your skin is to watch your diet. The body is a temple and when you shove chemical laden foods and drinks into it there are bound to be repercussions. A wonderful rule of thumb is if you cannot pronounce it then you probably shouldn’t eat it. I am not saying do not try wonderful foreign dishes, just skip the over-processed chemical foods and beverages.

 

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Try out these five simple and inexpensive skin care tips to see your body transform from the inside out. They are not a recipe for miraculous change but rather a long-term change that will provide years of beautiful benefits. For more, visit New York Skin Solutions.

Next Goody Post For You: Great Skin Ideas You Can Steal from New York Skin Malaysia.

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4 Ways to Become the Most Beautiful You 

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Uniqueness and individuality are things that are not often considered when beauty tips are suggested. Most advice about beauty tries to lead everyone in the same direction. Such a narrow view about what is aesthetically pleasing leads many of us to feel disconnected and isolated. So instead of mapping out a beauty routine and listing products, I am going to explain the 4 ways I became the most beautiful me I have ever been.

 

#1: Know what you want.

Everyone worries about how they look to other people. First social impressions, work related interactions and even simple daily interactions can be determined by the way a person looks. All of this outside opinion can often be mistaken as an indication of what our self worth should be. I found out recently that I truly do look my best to other people when I feel good about myself.

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The complicated part, surprisingly, is actually finding out what you want. Without letting anyone else influence your decision, consider the way that you look and ask yourself if there is anything you would like to change. Would you like to gain weight? Lose weight? Wear more make up? Wear less make up? Cut your hair? Replace your wardrobe? Our appearance shouldn’t be about appealing to others, it should be about expressing ourselves and feeling good about how we look. Regardless of the choices you make, your authentic self acceptance will undoubtedly attract and impress.

 

#2: Highlight what you like.

Whether it’s your fashion sense, your makeup art, your beautiful hair, or any number of physical features, I’m sure there are a few things that you like about yourself. Begin by accentuating all of the fantastic things that excite you about being you. Start to experiment with make up and clothes and hair and jewelry. This will give you options and will allow you to further explore your individual definition of beauty.

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#3: Lose what you don’t like.

Sometimes in the painful process of honest self evaluation, we find things about ourselves that we don’t like. When I first began to inspect my definition of personal beauty, I came to the realization that I was choosing the things that were making me feel that way.

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Flat Tummy Work Out

 

Changing things can be difficult and frightening. Things like body issues and physical insecurities become magnified when we examine ourselves. So before making any changes to your body, it is important to consult a medical professional. Not only will a physician be able to give you advice about maintaining a healthy, active lifestyle, but they will be able to give you details on any cosmetic procedures you may be considering such as liposuction, breast augmentation, or V-shape facetherapy treatment.

 

#4: Take care of yourself.

Along with living a healthy lifestyle, it is important that you also take care of your mental health. Sometimes, the soul-search for what beauty means to you can be painful and upsetting. It is important that you remember to remain positive. While it is impossible to remove all negative influences from your life, the ones that can be removed should be. It can be painful, but the road to achieving your idea of beauty should not involve discouragement or judgement.

It is important to remember that your version of beauty does not have to match OR oppose what society sees as beautiful. Allow yourself to be who you truly are and let your physicality be an expression of that. Make sure that any decisions made are made for your benefit and not someone else’s. Be beautiful to you.

 

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Running Advice for People With Flat Foot

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What are Flat Feet?

Just because someone has problems with their feet does not mean they are unable to exercise on a regular basis. The condition of flat feet is common, but there are things that athletes can do to avoid pain in their joints, muscles and tendons after exercising. Anyone wanting to run on a regular basis needs to take excellent care of their feet to avoid injuries. Problems with the feet due to exercise can also affect the ankles, knees and hips. Fallen arches or flat feet occur in up to 30 per cent of the population worldwide. This is a physical deformity of the feet that occurs in one or both feet.

How Flat Feet Cause Runners Problems

The condition of flat feet causes the soles of the feet to rest totally on the ground, disturbing the natural biomechanics of the feet. Without an arch in one or both feet, the bones of the legs receive a stronger force while someone is walking.

lateral-archRunning with a flat foot causes more force on joints and long bones than walking does, leading to frequent injuries unless an athlete takes precautions. The best time to begin taking care of flat feet is in childhood, but the condition still persists, requiring teenagers and adults who run to take proper care of their feet.

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Wear Proper Footwear

Orthopaedic specialists devise exercise plans for children to help them increase the arches in their feet, and runners can also perform exercises to strengthen muscles, ligament and tendons. An adult can develop flat feet as they age due to gaining weight, chronic illness or trauma. Whatever the reason for having flat feet, the effect of running places an enormous amount of force on bones and joints of the legs and feet that are not cushioned by a natural arch. Most runners know that taking proper care of their feet is essential to avoid permanent damage that leads to needing supportive braces or surgery. Serious runners make sure to buy the best athletic shoes and socks to protect their feet.

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Prevent Foot and Leg Injuries

The goal of flat foot exercises is to increase the flexibility and strength of the ligaments and tendons to prevent pain and injuries. Some of the injuries that can occur to runners include:

Hamstring strains 

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Shin splints 

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Heel pain 

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Plantar fasciitis 

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Achilles injuries 

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Quadriceps strains 

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Strengthen Feet and Legs

Because an injury to the foot, ankle or leg can make exercise such as running impossible for weeks or months until the condition heals, runners need to protect their feet with a variety of methods. A runner can perform an assortment offlat foot exercises, including:

One: Toe Curls

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Without wearing shoes, stand with your feet flat on the floor and curl the toes on each foot without moving or lifting the feet. Do this exercise three times a week for 20 repetitions to strengthen muscles in each foot.

 

Two: Foot Lift

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Sit on the floor before placing your hands behind you to maintain a sitting position during this exercise. Lift one foot at a time while keeping its heel on the floor. As the foot is in the air, curl the toes tightly to strengthen and flex the muscles in the back of the leg. Complete this exercise three times a week for 10 repetitions.

 

Three: Crisscross

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Stand for this exercise before lifting your right foot to place on top of the left foot to stretch the muscles on the inside and outside of the leg. Alternate this exercise with your left foot on top of the right foot three times a week for five repetitions to improve flat feet.

 

 

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Tips by Yun Nam Haircare : What You Can Do Today To Keep Your Hair Healthy

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People notice when you have healthy hair that moves naturally and has a rich appearance. Maintaining healthy hair is not always easy. You could be making any number of mistakes that harm the way your hair looks. You can do something about this. You can take several steps today to keep your hair healthy, as advised by Yun Nam Haircare:

 

Always Use Conditioner

The first thing to do is always use an appropriate conditioner when washing your hair. Choose a conditioner that matches the type of hair you have. Apply it after shampooing and give it a minute to work properly. Conditioners help to protect your hair during the day and provide essential nutrients.

 

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Avoid directly heat to your hair because it can damage the basic structure of your hair.

 

Keep Hair Dryer Settings Low

Keep your hair dryer set to low or turn the heat off completely. Hot air from a hair dryer can damage the basic structure of your hair especially when it is wet. This will lead to dry and brittle hair that could break, fall out or develop split ends. The solution is to avoid the highest settings at all times.

 

Super Soft Hair Brush

Use soft bristled brushes instead of rigid plastic teeth to avoid damaging your hair for maximum protection.

 

Use Soft Bristled Brushes

Use a brush that has soft bristles on your hair. Stay away from brushes with rigid plastic teeth. These types of brushes can actually damage your hair or cause split ends to appear. Your best option is to get a soft natural-hair brush for maximum protection.

 

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Condition the tips of your hair gently will make the hair difficult for split ends to form.

 

Condition the Tips of Your Hair

You want to specially condition the tips of your hair after a bath or shower. This means applying dabs of conditioner directly to the bottom inch of your hair. Gently rub it in and let it sit before washing it out. Conditioning this part of your hair will make it more difficult for split ends to form.

 

Protein, Iron and Vitamins

Consume more protein, iron and vitamins is essential for healthy hair.

 

Eat More Protein, Iron and Vitamins

What you eat actually affects the health of your hair. Be certain you are getting enough iron since this is essential for healthy hair. The same is true of protein. Try to eat lean proteins like salmon a few times a week to get the maximum benefit. You might also want to take multivitamin supplements that contain extra vitamin D and iron.

 

Use Harsh Styling Products Sparingly

A final step is to use harsh styling products sparingly. These are products like straighteners, hair dyes and heat-based at-home treatments. All of these products can slowly damage all your hair over time leaving it with a flat and dead appearance. Avoid them whenever possible for healthy hair.

 

HOW TO HAVE HEALTHY HAIR (TIPS)

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The Possibility of Nose Fillers Gone Wrong

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Everyone runs the race to look and feel beautiful at some time or other. There’s little wonder. The face is often the first thing that people see when looking at others. People are overwhelmed with information and opinions on what a beautiful or handsome face can accomplish in life. They read endless articles and discussions about how a beautiful face can enhance career possibilities, improve one’s social life, and even improve the chances of finding the right mate. Some reports may be true while others are manufactured to sell an article headline.

 

 

When Fillers Go Bad

A filler injection can go wrong if administered by the wrong person or if a person is prone to adverse body effects. In the U.S., six types of cosmetic fillers are approved, and these are by prescription.

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Britain seems to be a little more forgiving, as 100 types of fillers are available for use and can be injected by anyone without a prescription. As a result, health issues such as blindness, herpes, facial collapse and blue-tinged flesh have occurred. One could easily say it’s not a pretty thing.

 

Proceed with Caution

Dermatologists or plastic surgeons are the best sources to let you know if you’re a candidate for a nose filler. If approved, the filler can soften the appearance of minor dents, bumps and humps. The procedure will take around 30 minutes, depending on the amount of filling that’s needed. There may be a little discomfort, swelling or redness. Your doctor is the best source for walking you through the procedure and what to expect. Surgeons train in the knowledge and application of nose fillers.

Nose fillers from a certified surgeon are both the safe and practical route. The truth is that your health and well-being are at risk when allowing a non-certified practitioner to perform the procedure. Looking beautiful is a favorite pastime for millions of people. As a result, people are more than willing to improve their looks by any means possible. Even so, what could be more important than your health?

 

 

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5 Key Nutrient Groups For Fabulous Hair and Nails

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If you’re seeking a way to grow thicker, healthier hair, there are a few key nutrients you’ll want to seek out for you daily diet. Two amino acids essential for the production and maintenance of hair, nails, and skin are often included in targeted vitamin supplements for hair and skin. While such an additional supplement may enhance your success, including foods that contain these amino acids is also important.

 

 

Amino Acid Supplements

Hair is an extension of our skin, as are finger and toenails. To improve the health of one, you should seek supplements that contain vitamins and proteins essential for maintaining all of them. Methionine, a crucial amino acid for the formation of strong hair and nails, is responsible for the formation of cartilage and connective tissues in the body as well as the transformation of homocysteine from meat. It is often featured in combination with Biotin—or vitamin H—and B Complexes in supplements intended to improve skin, hair, and nails.

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B Complex for Health

B vitamins, in large part, are essential for maintaining clear skin, strong nails, and full, healthy hair. B Complex supplements, which have B3, B6, and B12, may help in addition to seeking out food sources rich in these nutrients. They act in conjunction with certain amino acids to produce linking chains of sulphur, which are essential in the formation of keratin, from which our hair and nails build themselves.

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Antioxidant Vitamins

Vitamin supplements for hair and skin will often contain vitamin C, which is responsible for reducing inflammation, flushing away dead or damaged cells, and promoting cell wall integrity. Oil soluble vitamins—E, D, A, and K—should be taken in strict moderation. Unlike the water-soluble antioxidants, these are oil soluble; any excess is stored in fat and you can actually overdose yourself. Adhere strictly to recommended levels of intake. Topical solutions of vitamin E variants or tocopherols have been shown to produce a marked improvement in hair, skin, and nail health. These naturally occurring nutrients are found in abundant supply in olive oil and avocado, which means you can put them on your hair for a natural spa treatment and eat them, too.

 

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Zinc

This mineral, while essential to promoting immune system health, is also a vital contributor to healthy skin, hair, and nails. You should seek out vitamin supplements containing advised levels of zinc, or include foods in your diet, which are rich sources. These range from red meat to poultry and seafood, some cereals, eggs, and dairy products, so it shouldn’t be too difficult, unless you’ve chosen a strict vegan lifestyle.

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One note of caution should be observed. Excess consumption of zinc can lessen the vital impacts of copper, iron, and calcium in the body. A telltale sign that you’ve taken too much is stomach discomfort and digestive upset.

 

Fatty Acids

Omega 3 and Omega 6 fatty acids are increasingly noted to play roles in the formation of healthy skin, nails, and hair. Research indicates that they also reduce inflammation and promote strong cell walls, improve cardiovascular and neurological functions, and regulate the insulin-blood glucose balance, making these healthy fats an important part of your diet.

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Omega 3 is most commonly found in fish or seafood, such as salmon, tuna, krill, and shellfish. Omega 6 is a plant-based essential fatty acid and can be obtained in rich amounts from flax seeds and other botanicals. Supplements for both of these oils are widely available, if you cannot obtain them from your diet, but you should be cautious and adhere to recommended levels to avoid complications associated with excessive consumption.

While thin hair or poor skin can be a factor in negative self-image, it can also be a sign of nutrient deficiency or serious illness. In reference to the former, most of the nutrients mentioned above can help to balance such deficiencies, and are commonly available as a vitamin supplement. However, be conscious of what your body is telling you as you improve your overall health with good, whole foods and dietary supplements. If your hair, skin, and nails continue to form with less than robust results after several months, consult a physician to look for signs of digestive disorders, diabetes, and even heart disease.

 

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