4 Common Skin Problems Attributed to Hot Climates

ClearSkin

A hot climate can truly do a number on your skin. All types of climates affect your skin in a positive or negative way. Hot climates present many challenges to your skin that you will need to fight. The battle for healthy skin begins with being able to identify the common problems that hot climates create for your skin.

Sweating

The more your skin sweats, the more prone you become to breakouts. This is especially true if your skin is more oily than normal. You may need to find a quality skin cleaner that can absorb the oils in your skin. Be careful when you use these cleaners. Oil cleansers for the skin can also make your skin react more sensitively to sunlight. For that reason, it is best to use these skin cleansing products at night.

 

Heat Rash

High heat and humidity can also lead to heat rash. When your sweat ducts close, the sweat traps itself under your skin. The skin will be aggravated enough to cause red rashes and bumps at the affected area. Your skin may also blister where heat rash occurs. Heat rash usually goes away without the need for medical attention, but some creams can help soothe the irritation while your skin heals in the affected areas.

 

hotweatherskinSunburn

If you live in a hot, sunny climate, you know the kind of pain sunburn can cause. Depending on your skin tone, you could get sunburn in a matter of 10 minutes of sun exposure without sunscreen. You must make sure to reapply sunscreen after profuse sweating, swimming, and time in the sun. As a general rule, applying new sunscreen every 2 hours should be good enough if you use SPF 30 or higher. Too much sunburn can cause peeling and blistering, and it increases your chances of getting skin cancer.

 

Skin Hydration

In dry climates your skin will need a better moisturizer to stay healthy and smooth. In a humid climate, you want less moisture in your daily treatments so that the skin doesn’t become too moist. Finding the right balance can be difficult, but you should try many different moisturizers until you find one that works best for your skin and climate.

Taking care of your skin in hot climates is vital to the health of your skin. See Creme Simon for more details about proper skin care in hot climates. Your skin will feel and look much better.

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Orthopaedic Tips to Relieve Knee Injuries

Kneepain

Knee injuries can be a real bummer, as they can take you out of the game and leave you as a couch potato until they are healed. For athletes and runners, they can be especially bad since they ruin your conditioning. Here are some orthopaedic tips and advice to help you relieve knee injuries.

Rest

You don’t want to hear this, but the best thing you can do for a knee injury is to let it rest. It’s the only way that the muscles will be able to repair themselves without the risk of further injury. However, this doesn’t mean that you have to stop all physical activity. During this time, you can work to keep your conditioning through weight lifting, or another form of activity that doesn’t require you to use your knees.

 

RICE_treatment_for_knee_injuriesIce

Although it may seem a little cliche since you hear it all the time, but icing a knee injury is one of the best things you can do for it. You should be applying ice to the injured area for about 20 to 30 minutes every day for three days or more after the injury is caused. This will make the swelling go down, and will speed up the healing process a little bit.

For the first 48 hours after getting a knee injury, you should avoid things that actually cause swelling. This is mainly heat, so you should be weary of hot packs, hot showers, and alcohol. Any of these things has been known to increase swelling, and that will slow down your recovery.

 

Compression

Compression is another way to reduce swelling, as well as provide minimal protection for a knee injury. You should be careful when compressing an injury though. Make sure you don’t wrap it too tightly, as this will have the opposite affect and actually cause the injury to swell more. You should also keep in mind that a bandage will not fully protect a knee injury, just because you have something wrapped doesn’t mean that it’s good enough to be active again.

 

Conclusion

Knee injuries are no fun, but you can move past it quickly by taking care of your injury and not over doing it. It’s best to avoid physical activity, and to keep your injury elevated, compressed, and iced. This will reduce swelling and help it heal faster. Before you know it, you’ll be back on your feet!

 

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4 Best Vitamin Supplements for Women

WHS

With supplements, a woman can live a longer and healthier life. While true, it’s easy to waste money and buy ones that don’t work or cause more harm than good. On the other hand, with the right supplements, one will enjoy a host of benefits. With this in mind, here are the four best vitamin supplements for women.

Iron: Plenty of people, especially women, end up with low iron. Think about it, if a person is suffering from fatigue or general health problems, he or she will want to consider iron supplements. This is especially true for vegans and vegetarians. Luckily, with iron supplements, a woman can support her immune system and gain strength. Remember, as people change their diets, they can’t forget about iron as it helps one stay healthy, strong and happy.

Calcium: As women age, they can end up with low-bone density. This will cause a host of health problems. Not only that, in the future, with low calcium, a woman may end up breaking her bones. To prevent this, plenty of people drink milk, which is fortified with this vitamin. Sadly, this does little to help one strengthen their bones. Since most people don’t eat the ideal diet, it’s wise to consider calcium supplements as they help a woman gain strength and keep her bones in shape.

Vitamin A: Often overlooked, vitamin A is essential, and it helps a woman in a myriad of ways. First and foremost, with vitamin A, one can enjoy healthy eyes and skin. Not only that, with this vital ingredient, a woman can enjoy a healthier immune system. Sadly, plenty of people think they get enough of this vital nutrition in their diets. In reality, this is not the case for most people. Luckily, with a small dose of this vitamin, one can enjoy a healthy and happy life, all without worry.

Vitamin D: Finally, when looking to keep bones healthy, people forget about Vitamin D. While they often think of calcium, they neglect this important one. For this reason, women of all ages, and especially older women, need to consider vitamin D supplements. With this, one can enjoy a healthy immune system and reduce inflammation, which is important for older women.

Without a doubt, these four vitamin supplements for women can help one live a healthy, happy and active life. Otherwise, when a woman avoids supplements, she will suffer in the long run.

 

nutrient-deficiencies-become-disease-infographic

 

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4 Fabulous Tips to Kick Start Your Diet

Diet

You most likely start your diet with a firm resolve to stick to it until you have reached your desired weight loss goals. However, it’s extremely easy to find yourself discouraged when you don’t see your weight dropping right away, and your disappointment may very well result in the abandonment of your diet plans. The good news is there are some healthy ways you can kick start your diet, so you will begin to see results sooner and be far less likely to give up.

 

diet icon1. Detox Your System

Begin by taking a day or two to cleanse your system. You won’t feel hungry because you will be drinking a full glass of water or fruit juice every 90 minutes. You may also eat simple foods that include anything green, miso soup and brown rice. A good herbal laxative would also be appropriate at this time. This cleanse will help reduce cravings and give you a good start to your diet.

 

2.Diet Food icon Plan Your Meals

London Weight Management advised, knowing what you are going to eat for each meal will go a long way towards helping you stick to your diet. There are many healthy dishes you can prepare early and freeze, so you can plan a full week of meals ahead of time. Stick to items such as skinless chicken, turkey breast, fish and egg whites for your protein, and make sure there are plenty of fresh greens on your plate every day.

 

Fruit icon3. Fruit and Vegetable Platters

You can make your own or pick up ready made platters at your local grocery store. These are diet savers, so keep them on hand. Having a large variety of healthy fruits and vegetables available to you will satisfy you every time you have a craving during work or when you are watching television at night.

 

Cycling icon4. Have Fun With Exercise

Exercise is only a chore if you look at it with that attitude. Find things you truly enjoy to get your daily dose of exercise. If you have children, then chase them around the yard or ride bikes with them. Your dog will be more than happy to go on a run with you. Jumping in the local lake for a brisk swim is also a great idea. Just get your body moving.

Try out these tips, and don’t allow yourself to give up. Proper weight loss is the key to a happier, healthier and longer life, so stick with it and you will reach your weight loss goals before you know it.

 

Vege Diet Infographic

 

 

 

 

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3 At-Home Recipes for Treating Dark Spots On Your Skin

dark spot

For many individuals, dark spots serve as a source of embarrassment. Some feel that the only way that they can successfully treat dark spots is by getting extremely expensive treatments. While many natural treatments at beauty centres (see Shakura) do work, there is also an endless stream of home remedies that you can do yourself at home to treat dark spots. Today, for the sake of brevity, we are just going to focus on three. The good thing about these treatments is that they are safe, and they will not cost you an arm and a leg.

The following is only a few of the many home remedies for dealing with dark spots on the skin. An individual can find more home remedies by doing research and read some success stories of individuals who have been able to effectively remove dark spots from their skin.

 

Number One: Lemon Juice

Lemon juice is effective at fighting off dark spots because it is rich in vitamin C. When applied directly to the face, lemon juice will lighten dark spots in an effective manner. Cut a lemon in half, and squeeze the juice out of it. Then take a cotton ball, dip the cotton ball into the lemon juice, and put it on the areas where there are dark spots. Sit for approximately 10 minutes, and allow the lemon juice to dry. Then wash it off with warm water. This process should be repeated for two weeks.

 

How-To-Get-Rid-of-Dark-Spots-from-Acne

 

 

 

Number Two: Buttermilk

Buttermilk is another effective home remedy for treating dark spots. In the same way that lemon juice has the power to fade blemishes, buttermilk can do the same. The lactic acid in milk has the ability to reduce skin pigmentation. The difference is that buttermilk will not negatively affect sensitive skin.

To apply buttermilk, take lemon juice, fresh tomato juice, and mix it with the buttermilk at 4:2 ratio. Apply this mixture to the dark spots, and leave it there for approximately 15 minutes, and then wash it off with lukewarm water. If buttermilk is not available, the same mixture can be made with 2 percent milk. The only difference is that it should only be left on the skin for 10 minutes. This process should be repeated two times a day for up to five weeks.

 

Number Three: Oats

Oatmeal and oatmeal powder are an effective way to remove dead skin. When dead skin is removed, the dark spots are removed with it. Use a cup of rolled oats and grind them thoroughly. Add 3 to 4 teaspoons of lemon juice, and mix this until it becomes a fine paste. Use this mixture as a scrub for your skin, and then leave it to dry for half an hour. Remove the oat mask with warm water. This process should be repeated twice a week.

 

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Types of Makeup Brush Hairs and The Differences

Makup brush tb

Makeup – the quintessential part of life for every woman no matter which part of the world they come from. And what does one need to apply makeup? Of course, the right makeup brushes.

Makeup brushes come in different shapes, sizes and variants and one must ask the question, whether the choice you make is right for you. Know that a good quality make up brush can create the perfect look that you’re searching for; especially when using a cheap applicator, or one that doesn’t mesh well with your skin can not only create an unwanted appearance, but might also cause rashes if you have a sensitive skin.

Most commonly, makeup brush bristles are classified as natural or synthetic variants. Synthetic bristles are mad-made from polyester or nylon fibers and are less expensive than natural ones. They are often baked and dyed to make them softer and give them more absorbent properties, and these fibers can be of different shapes; tipped, tapered, etched or abraded, to help increase their color transferring capabilities. The biggest advantage of synthetic makeup brushes is that they are prone to lesser amounts of damage from solvents and makeup, are easier to clean and are usually able to offer better and softer layering of powdered blush, cream and concealer. They’re also great for those who are allergic to animal fur.

Natural fibers like squirrel fur, horse or pony hair, goat, badger and kolinsky hair are widely used to make makeup brushes. They are a good choice to use when needed to give a varying layer of shades or color to one’s skin; very soft with squirrel hair, or firm with badger hair.

 

Makeup Brush Guide

 

Goat hair is most commonly used, especially by makeup artists because of its softness and ability to spread powdered color smoothly and evenly across your skin, not to mention that it can also bring a natural luster to your skin. Perfect for blending, buffing and applying sheen, pony hair also falls into the category, much like goat hair, though much finer than goat hair. These kinds of bristles are perfect for brushes used to highlight cheekbones, bronzing or contouring.

Squirrel hair is also very soft and fine and brushes made with them are usually full in the middle and tapered at the tip. The softest squirrel hair comes from the Russian blue or gray squirrel and is usually on the expensive side. Used for blending and contouring as well, these brushes are great for creating shadows and adding details to creases, thereby being the best for adding details to one’s eyes.

Kolinsky hair offers amazing porosity and is wonderful to use for bringing color gradients into play. It is considered as one that offers a true, firm and precise color layer, and the brush can maintain its original shape for years.

Coarser than the rest and stiffer too, badger hair brushes are able to define and shape eyebrows, fill in gaps and are therefore the best to use for eyebrow pencil applications and firm brow feathering.

Make up brushes are a worthy investment, and are also the tool to offer perfect makeup, if only you’re wise and purchase the variety that’s right for the kind of makeup you’re looking for.

 

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Coolsculpting: The Answer To Keeping The Weight Off After Lipo

Coolsculpting

Sometimes when you’re looking to change your whole body’s shape, you’ll need to do something dramatic like liposuction — but what if, even after you’ve gone through the surgery and lost all that way, your muffin top just keeps coming back? You don’t want to run back to your plastic surgeon constantly to redo the procedure, and you’re doing your best to eat healthy and stay active, but you just can’t keep those love handles off. It seems like you’ll either have to keep getting the surgery over and over again, or you’ll just have to live with a little bit of a belly forever.

Fortunately, you don’t have to make that either/or choice. There is a third option, a compromise between the two, and it is called coolsculpting. It’s a non-intrusive, effective procedure that specifically targets fat cells in your body to eliminate them from around your belly quickly and easily.

 

how-coolsculpting-works

With many fat-removal procedures, it’s too easy to remove other useful tissue in the process of trying to eliminate those pesky fat cells. You then need to give your body time to heal and rebuild those cells that were damaged by accident. Unfortunately, that gives your fat cells a chance to rebuild too. It seems counterproductive.

Coolsculpting, on the other hand, was developed by scientists to target fat cells — and fat cells alone. The patented cooling process literally freezes out those cells. They die and remove themselves from your body naturally. Meanwhile, your skin, bone, and muscle cells remain healthy and untouched. As the dead fat cells cleanse themselves from your body, the rest of your cells keep doing exactly what they’re meant to do.

 

CoolSculpting
The coolsculpting process takes very little time and requires very little recovery. A treatment lasts around one hour, so you can schedule an appointment over a lunch or dinner break or swing by after work. Unlike scheduling surgery, which requires that you have plenty of recovery time after the procedure, you can get coolsculpting done in the morning and be back at work before lunch! Discuss the idea with your doctor and ask for a recommendation to a center that offers the procedure.

You will see some results right away after your treatment, although it may take a few months for the full effect to come into play. That’s because coolsculpting allows your body to eliminate the fat cells naturally, without using pills or supplements to rush it along. If, after those few months, there’s still excess fat you’d like to get rid of, just discuss it with your doctor again and you can schedule another appointment until you look and feel exactly as healthy as you want.

Coolsculpting is an excellent way to keep off that excess weight. Keeping up an active lifestyle and eating nutritionally can help a lot, but sometimes your body needs a little push to get it to where you’d like it to be, and coolsculpting can do just that. For more on this treatment, check out this Prive Aesthetics Coolsculpting Specialist in Singapore.

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Benefits Of Tui Na Massage For Pregnant Women

massage baby

Even though pregnancy is a beautiful thing, it is not exactly the easiest period for a woman to go through. There are so many hormonal and physical changes occurring in your body, not to mention all of the emotions that a woman goes through when getting ready to bring a new life into the world. As the baby grows, it demands more and more from the woman, which can be unpleasant no matter how exciting the idea of motherhood is. Of course, there are various products and practices out there that can help women get through this challenging time more easily – and none is more effective than Tui-Na massage.

Tui Na is a Chinese massage technique that has become increasingly popular as a solution for overcoming all of the troublesome changes that come with pregnancy. Why is it such a highly recommended option? Find out by learning about these five ways that this massage treatment can help.

 

Promotes stress reduction

There is no doubt that pregnancy can be very stressful. It has also been proven that massage therapy can help relieve stress and promote relaxation. Tui Na is especially effective in relieving stress and relaxing the body and mind. Massage therapy is now considered a staple of prenatal care and it has shown that going in for regular massage therapy can increase the level of hormones that are synonymous with relaxation and improve a pregnant woman’s mood drastically.

 

Massage for PregnancyImproves blood circulation

When a woman is pregnant, blood circulation can become an increasingly complex process. Blood cells are displaced and scattered through the body due to all of the moving and shifting organs that are making room for the baby. And when blood circulation is made more difficult, it can lead to fluctuating blood pressure and other cardiovascular problems. Message therapy such as Tui Na can help to restore order to your blood flow and help you manage your blood pressure more effectively throughout your pregnancy.

 

Relieves muscle tension

When a woman is pregnant, the body is going through a lot of changes in order to make it possible for her to carry another life within her. The fact that there is a baby inside your body and that you are significantly heavier than you were before being pregnant already guarantees that your muscles are going to be sore and tense all over your body, especially on your back. Massage therapy will help to relax these muscles and relieve the tension and pain that comes from carrying this extra load for nine months.

 

Decreases swelling and water retention

Tui Na massage helps to stimulate the soft tissues in order to get rid of the fluid that is causing your joints and other parts of your body to swell. It also helps the body’s lymph system in removing tissue waste in order to decrease swelling.

 

Can help with labor

The techniques that a mother can learn during Tui Na massage therapy can help her to have a safer and less painful labor as well. Many of the breathing techniques and relaxation tips that are used in this form of therapy can be applied to the birthing process in order to ease the pain. Not only that, but Tui Na can be used to induce labor as well.

 

Thomson Chinese Medicine offers Tuina for Pregnancy

Thomson Chinese Medicine offers Tuina for Pregnancy

 

 

 

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Understanding and Avoiding Habits That Cause Skin Aging

Every person’s skin undergoes a natural aging process that follows the hormonal and nutritional patterns of the body. While aging is natural, there is no reason for any person to have to suffer from premature aging. The skin is resilient and does not have to resemble its age. With modern medicine and proper shelter available to most people, there is no reason not to look at least a little younger than the human biological clock would have it.

Many people think premature aging has to do with exposure to chemicals or an urban environment. The truth is that skin aging is as old as the human race, and people in postindustrial times experienced early skin aging quite frequently. Part of this had to do with exposure to sunlight. Europeans have little melanin, which is the pigment in skin that protects it from ultraviolet radiation. Anyone who works outside risk premature aging.

To that end, it is critical to wear protection such as a hat and sunscreen. Some jobs are still performed in the sunshine, and the good news is that the skin is benefited by some solar radiation. The key is to limit intense exposure that could damage skin cells and result in excessive repairing that is associated with fatigued skin. Many cultures traditionally favored wide brimmed hats, and there is no reason not to adopt their wisdom.

 

Aging skin sun exposure

 

 

An urban environment can cause skin aging through stress and exposure to pollutants. It is pad for the body to ingest poisons of any type, because it strains the liver and ties down the excretory system from eliminating the body’s own natural waste. Any poison can cause premature aging by increasing blood toxicity and forcing cells to sit in their own excretions. For this reason, anything that bogs down the liver can cause skin degradation, including illegal drugs and even alcohol. Smoking is harmful because it introduces hundreds of poisons with every puff.

The good news is that premature aging can be halted and even reversed. The important first step is to remove the issues that cause poor skin health. This could mean better outdoor protection, wearing a filter mask during heavy fog, and giving up drugs and bad food. A good diet introduces more healing nutrients than all the external vitamin creams in the world.

 

skin-diagram

 

For heavy damage that cannot be repaired by changing personal habits, it is worth trying to get advice from trusted medical aesthetic practitioners. This means using several numbing agents for cosmetic reasons, as it forces small groups of muscles in the face to relax. While aging occurs all over the body, the majority of people wish to spare their face from aging. It is what humans spend the most time looking at when interacting.

Botox and other anesthetics reduce the appearance of wrinkling because muscles do not twitch according to every muscle. Small muscles in the skin are also relaxed, causing an enormous relief of apparent tension. Anesthetics improve the cosmetic appearance of skin, but also give time for wrinkles to face. If creases are not reinforced, they gradually start to diminish.

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How to Support Your Neck Properly When You Sleep

Sleeping

It is definitely not uncommon to wake up to major neck pain if you have a tendency to sleep the wrong way. A lot of people have found that the way that they are sleeping is going to affect how they feel the next day. If your neck is not properly supported, this can cause you to be in pain for the majority of the next day. There are many different ways for you to easily and successfully support your neck during the night while you’re sleeping so that you can feel better every morning when you wake up.

 

 

 

Getting Rid of Old Pillows

The first thing you will want to consider if you’re dealing with major neck or shoulder pain due to the way that you sleep is the type of pillow you’re using. If the pillow is completely flattened and old, this might not be supporting your neck the way that it should. This can easily cause you to wake up in major pain the very next day simply because it is like you’re sleeping flat on the mattress. Take a good look at the pillows you’re currently using and get rid of them if they’re very flat or old.

 

pillow is too low

 

Getting Better Pillows

You want to invest in great quality pillows if you have major neck and shoulder issues throughout the day as a result of your sleep. The pillow that you buy should also be specific to the way that you sleep. Many pillows are sold according to the firmness and are recommended for different styles of sleeping. For example, very hard and firm pillows are great for individuals who sleep on their backs while softer pillows are great for side sleepers. You should do some research into the different pillows available to ensure that you’re getting the right one for you.

 

good pillow

 

 

Propping Up Pillows

If you have noticed that one pillow causes major neck issues the next day, this might mean that your neck is tilting too far down into the bed. You might want to use two pillows instead of one to give the neck more support. You might also want to think about wrapping your arms around the pillow to better support your head and neck. While this might sound uncomfortable to you, it can make a huge difference when it comes to the way that you feel throughout your day.

If you are noticing that nothing is helping your neck pain, you might want to visit a doctor who specializes in this type of treatment. The doctor might be able to find something that is causing the neck pain or they might be able to suggest different ways to better support your head at night. You can visit Providence Orthopaedics to learn more about sleeping better for a more comfortable day when you wake up. Being able to get a restful night of sleep and wake up pain-free can be easier than you think by using the right pillows and support.

Sleeping Position

 

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